![](https://f3alpha.com/wp-content/uploads/2023/12/BigCreek-scaled.jpg)
Substi-Q? No problem!
AO: Big Creek
When: 2023-12-20
QIC: Mantooth
PAX (5): DirtyMO, Mantooth, Mr. Hand, Snowman, Swiper
Preamble:
Q Sheet was filled, but confirmation wasn't received and no preblast was sent. So as Site Q, I quickly thought of a BD that we could audible to if the posted Q didn't show. Preblast was sent late and HCs were small, but the show must go on!Warm-O-Rama:
5 PAX out in the cold, moseyed to the coupon pile and circled up for a Warm-o-Rama. We warmed up with some Weed Pickers, Hillbillies, Good Mornings, Michael Phelps (on your own), and some SSHs.The Thang:
PAX picked out a Smedium coupon from the pile (except for DirtyMo who went Big Boy on us). We circled up with our coupons and performed Curls (for the girls) on my count. Afterwards, we dropped our coupons, rotated clockwise to the next coupon, and the next PAX called out an exercise of their choosing and reps of their choosing. The following exercises were performed:- Curls
- Overhead Press
- Bent Over Rows
- Chest Press
- Skull Crushers
- American Hammers
- Extended Coupon Flutter Kicks
- Rifle Carry
- Jungle Boy Squats
- Burpee Lateral Hop Over Coupons