![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Alternative Christmas
AO: The Wreck
When: 2023-12-20
QIC: Bear
PAX (11): aflac, Bear, Blue, Donor, Foley, Gutterball, Matt Shields-Norm, Missionary, rip, Sic’em, Switch
Preamble:
alternative christmas music was a hit!Warm-O-Rama:
mosey to football field for some warmupsThe Thang:
to stadiums for:- jump squats at bottom, run to top
- stone mtns at top
- repeat 3x
- dips at bottom
- split squats at top
- kettlebell swings at bottom, walk backwards w rock to the top
- squirrels (squats into a curl) at top
- repeat 3x
- romanian dead lifts, walk backwards to top
- diamond hand release merkins at the top
- repeat 3x