I only Merkin because I love you

AO: Black Water

When: 2023-12-18

QIC: Baskins

PAX (6): Baskins, Cha-Ching, Mantooth, Schneider, The Body, Todd Doherty l F3 UMass

Preamble:

I signed up to Q to prevent me from fart sacking.  It worked.

Warm-O-Rama:

SSH Mountain Man Poopers Micheal Phelps

The Thang:

10 Merkins Mosey to the next tall light, 1o wide merkins Next pole, 10 ranger merkins, Mosey to the fountain 10 erkins, 10 Durkins The Body Arrives and I didn't want to short change him so we did above in reverse, then forward again. Mosey to the parking deck for incline sprints while partner does LBC, Squats, Split Squats, and Mountain Climbers.  Do above in reverse and sprint down the inclines. Head to theatre. Increase by 5 reps per level go from 5-20.  Dips, step ups, donkey kicks with crawl bear, toe taps. 3 min of Mary.

COT:

2nd F socks love BBQ Friday. Prayers for brothers holding the line agains addiction, brothers traveling ,and our community.

Naked-Man Moleskin:

Always a pleasure to lead.  The cold is a real challenge for me.  It is great to start the week with a win.

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