Time Flies When You’re Getting Beat Down
AO: Black Widow
When: 2023-12-16
QIC: Dinghy
PAX (15): Corner Kick, Cox, Dark Side, DeLorean, DirtyMO, Ha-ha, Roundup, ShuttleCock, Skip-pe, Sven, TMI, Zohan, Gettup, Gunner
Preamble:
Before beginning, YHC has to point out the off-the-charts energy shown by the Pax this morning. When dudes are literally dancing and/or bouncing while getting through the toughest part of the beatdown (e.g., Roundup busting a move in between Mike Tysons and StarJumps), that's pretty impressive. That stated, YHC was not feeling it this morning thanks to a late 2nd F event, so he needed that energy to get him through. With the veteran crew in tow, abbreviated disclaimer / owey alert was given, and off we went.Warm-O-Rama:
10 Weedpickers, 14 Willie Mays Hays, 10 Moroccan nightclubs, 10 hillbillies, 10 SSH's. Mosey to the BFH.....The Thang:
- Rolling chapter 11's - conduct 10 HR mercans, then immediately go downhill with 5 alpha bear crawls, then conduct 1 jump squat, 5 alpha bear crawls. Rinse and repeat through the full 11, mosey to the bottom and Mary for the 6. Go RIGHT BACK UP THE BFH....
- Rolling chapter 11's (part deaux) - conduct 10 Carolina drydocks, go uphill with 10 alpha lunge walks, conduct 1 monkey humper, go uphill again 10 alpha lunge walks. When reaching the top of the hill, complete the evolution sans lunge walks. Mosey back to the soccer field
- Rolling chapter 11's (part trois) - on near baseline, conduct 10 Mike Tysons, travel forward to the penalty box, conduct 1 burpee, reverse toward midfield via Bernie Sanders, conduct burpee at midfield, reverse and forward run to the next penalty box, conduct a burpee, reverse and Bernie Sanders to the far end line. Conduct 1 star jump. Rinse and repeat through to 1 Mike Tyson and 9 star jumps. NOTE: IN INTEREST OF TIME, DROPPED BURPEES AFTER COMPLETION OF 5 MIKE TYSONS IN THE CYCLE