Friday 1st and 10s

AO: Grindstone

When: 2023-12-15

QIC: Tsunami

PAX (10): Corn Dog, DirtyMO, Inseam, Jiminy, jugdish, Omaha, Snowman, Tsunami, Whiz, Cork

Preamble:

Had a great morning ITG. Keeping moving, keeping warm. As always I am honored to lead, and these guys help me show up and get it done! 10 Pax; 2 PRuck, 3PR, 2PPR

Warm-O-Rama:

Mosey to the upper parking lot and circled up. Side Straddle Hops, Weed Pickers, Good Mornings, Imperial Walkers and Sun Gods.  

The Thang:

1st and 10 - One of my go to's for Q. Simple and effective. Lunges to the 10 yard line, 10 Merkins, Lunges to the 20 yard line, 10 Merkins.... repeat to end zone for a total of 100 merkins. Bear Crawl to the 10 yard line, 10 squats, Bear Crawl to the 20 yard line, 10 squats.... repeat to end zone for a total of 100 squats. Crab Walk to the 10 yard line, 10 LBCs, Crab Walk to the 20 yard line, 10 LBCs.... repeat to end zone for a total of 100 LBCs. Lunges to the 10 yard line, 10 SSH, Lunges to the 20 yard line, 10 SSH... repeat to end zone for a total of 100 SSH. Ran a lap and a half around the Football field and back to the flag. Mary: Gas Pumpers, T-Bombs, American Hammers and Box Cutters  

COT:

Prayers for a friend and anyone struggling with mental health issues. The holidays are sometimes hard for people for a lot of different reasons. Pray that those who don't have family to celebrate with find so peace during this season. Prayers for all students taking final exams.

Naked-Man Moleskin:

Joint cafeteria was great! Lots of 2F for a final send off to Inseam. And new Site Q at Jericho Pinkman!

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