![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Today’s Special: Burpees
AO: Rubicon
When: 2023-12-14
QIC: Avis
PAX (14): Caffey, Cookie, Deep dish, Devito, Dipstick, Dosido, False Start, Focker, Lil Hurt, lumbergh, MillerTime, Special K, Stu
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Hamstring stretch
- Hillbillies
- Arm Circles