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Spotify in Spanish es muy mal
AO: Boneyard
When: 2023-12-11
QIC: Speedo
PAX (13): Bo Knows, Dark Side, Dinghy, DREAMER, FannyPack, Half-Dozen, Mater, Shrimp, Speedo, Stifler (Jeff Levy), Stroller, Zohan, Big Bang
Preamble:
Last Boneyard beat down before a trip to Mexico with my M so decided to dish out some festive awfulness. Cold but at least dry so everyone was happy. Disclaimer given and we were off.Warm-O-Rama:
Mosey a bit until we landed next to the basketball courts and circled up for:- Hillbillies x12 IC
- Weed pickers x12 IC
- SSH x12 IC
- Copperhead squats x12 IC
- Hangovers
- Michael Phelps
The Thang:
Mosey to a new pavilion where YHC had set up a board of pain. The exercises kinda sorta spelled out FELIZ NAVIDAD and Pax were instructed to do them 12-days-of-Christmas style. Perform exercise 1 then run to a designated spot and back. Perform exercise 2 then exercise 1 then run, etc. All exercises were 12-count except where indicated. At some point due to time constraints we cut the cadences on some but kept the rep counts Exercises were:- Flutter kicks
- Ees, Burp = burpees x8
- Lunges
- Incline merkins
- Zig zag bear crawl (starting at a cone YHC had laid out, bear crawl to the next 5 cones that were set up in a zig zag pattern.) A run option was also available for this one.
- No surrenders - modified to Chuck Norris merkins at some point
- Alternating shoulder taps
- V-ups
- Imperial Walkers
- Diamond merkins
- something that starts with A
- Dips