Baby Meng

AO: Galaxy

When: 2023-12-08

QIC: Skol

PAX (13): Abacus (Mark Green), AOC, Fenway, Fondue Guy, Forest, Jillian, Jorts, New Coke, Percy, Skol, Sparky, Tweaker, Wideright

Preamble:

We went through the traditional preamble with an add on that Skol may need to leave if his M starts to go into labor.

Warm-O-Rama:

Side Straddle Hop hamstring stretches Abe Pagoda high knees hip Circles arm circles warm up merkins        

The Thang:

Sets of partner cumulative count reps
  1. pax 1 sprint, pax 2 curls 300
  2. Pax 1 backwards hamstring run pax 2 Alabama prom dates 300
  3. pax 1 inch worms, Pax 2 400 chest press
  4. sharks and minnows game
  5. Circle of Mary

COT:

Prayers for new moms. Prayers for brothers working through addiction. Prayers for loved ones in harms way in the Israel/Palestine conflict and for a path to peace.

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