![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Baby Meng
AO: Galaxy
When: 2023-12-08
QIC: Skol
PAX (13): Abacus (Mark Green), AOC, Fenway, Fondue Guy, Forest, Jillian, Jorts, New Coke, Percy, Skol, Sparky, Tweaker, Wideright
Preamble:
We went through the traditional preamble with an add on that Skol may need to leave if his M starts to go into labor.Warm-O-Rama:
Side Straddle Hop hamstring stretches Abe Pagoda high knees hip Circles arm circles warm up merkinsThe Thang:
Sets of partner cumulative count reps- pax 1 sprint, pax 2 curls 300
- Pax 1 backwards hamstring run pax 2 Alabama prom dates 300
- pax 1 inch worms, Pax 2 400 chest press
- sharks and minnows game
- Circle of Mary