Bound For Beach Bodies!
AO: The Bound
When: 2023-12-06
QIC: Avis
PAX (10): G String, Ha-ha, Red Ryder (D Mack), Scampi, Tsunami, WhiteWater, Yellowstone, Lasso, Square Root
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Hillbillies
- Arm Circles
- Hamstring Stretch
The Thang:
- 1 Lap around the cars
- 50 Burpees
- 2 Laps
- 100 Merkins
- 3 Laps
- 150 Lunges - Single
- 4 Laps
- 200 Air Squats
- 3 Laps
- 150 Lunges (Lowered to 75 because time was running short)
- 2 Laps
- 100 Merkins
- 1 Lap
- 50 Burpees