![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Nobody skips leg day
AO: The Last Stand
When: 2023-12-04
QIC: Jorts
PAX (5): Ballerina, Hitch, Jorts, Steamer, Mountain Dee
The Thang:
5 sets of 5 exercises- 30 seconds squats
- 30 seconds lunges
- 30 seconds Bonnie Blair
- 30 seconds jump squats
- Bernie sanders up hill
- 30 seconds front to back hops
- 30 seconds lateral hops
- 15 seconds single leg left leg f/b hops
- 15 seconds single leg right leg f/b hops
- 15 seconds single leg left leg lateral hops
- 15 seconds single leg right leg lateral hops
- 1 minute wall sit