Nobody skips leg day

The Thang:

1. 30 seconds squats
2. 30 seconds lunges
3. 30 seconds Bonnie Blair
4. 30 seconds jump squats
5. Bernie sanders up hill

1. 30 seconds front to back hops
2. 30 seconds lateral hops
3. 15 seconds single leg left leg f/b hops
4. 15 seconds single leg right leg f/b hops
5. 15 seconds single leg left leg lateral hops
6. 15 seconds single leg right leg lateral hops
7. 1 minute wall sit