I hate Mondays

AO: Badapple

When: 2023-12-04

QIC: Spider

PAX (7): goat, MillerTime, Rusty, Shortcake, Sprocket, Tank

Preamble:

None

Warm-O-Rama:

Wind mill weed picker hill billy Mt. Climber mosey  

The Thang:

5 burpees 20 Jump Squat 20 Freddy M. 20 V ups 20 stone Mt.’s 20 rows L&R 20 V chops alpha 20 skull crushers Zima’s hill repeat last two minutes LBC’s

COT:

Santa Ruck

Naked-Man Moleskin:

I am sore

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