I hate Mondays AO: Badapple When: 2023-12-04 QIC: Spider PAX (7): goat, MillerTime, Rusty, Shortcake, Sprocket, Tank Preamble:None Warm-O-Rama:Wind mill weed picker hill billy Mt. Climber mosey The Thang:5 burpees 20 Jump Squat 20 Freddy M. 20 V ups 20 stone Mt.’s 20 rows L&R 20 V chops alpha 20 skull crushers Zima’s hill repeat last two minutes LBC’s COT:Santa Ruck Naked-Man Moleskin:I am sore
