early 12 days of Christmas Pain

AO: Norseman

When: 2023-11-30

QIC: Birdie

PAX (11): Birdie, Blistex, Cam's, DeLorean, DirtyMO, Ha-ha, Knight Rider, Nacho Libre, Pumba, Shortcake, TO

Preamble:

Now that Thanksgiving Holiday is over, it's appropriate to bring the Christmas theme related beatdown.

Warm-O-Rama:

After disclaimer we moseyed to the big parking lot next across the pavilion for Weed Picker, Wind Mills, Mountain Man Pooper, SSH, Imperial Walker & Moroccan Night Club.

The Thang:

12 Days of Christmas Pain. Perform exercise 1, then exercise 2 and 1, then exercise 3, 2, and 1, etc. A fun hard rock Christmas playlist was on tap as well. Day 1 Mosey (across the parking lot) Day 2 Burpees - 5 Day 3 Bonnie Blairs (Alpha Count) - 10 Day 4 Mercans - 15 Day 5 Star Jump - 20 Day 6 Mountain Climbers (Alpha Count) - 25 Day 7 “Carol”-ina Dry Docks - 30 Day 8 Sumo Squats - 35 Day 9 Gas Pumper - 40 Day 10 Plank Jacks - 45 Day 11 Dips - 50 Day 12 American Hammer - 55 Lot of chatter about the "Back Door Santa" :) With a few minutes left,  we all moseyed back to the flag. Mary: LBC & it was time.      

COT:

Santa Ruck Saturday December 9 (check Slack) Bottom Bunk mission trip to Kenya  

Naked-Man Moleskin:

It was great to be back at Norseman and glad to have Pumba posted this morning. It was an honor to lead this morning. Until next time. SYITG.

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