Month: November 2023
Monday Runday 11-27
5 runners today. Welcome back RNG, Soluki. We ran Webb Bridge out and back with a little Greenway loop behind Alpharetta High. About 5 miles…
Thanksgiving Day Declathlon
Thanksgiving Day! Let’s rock!
Post Thanksgiving Ring of Fire Tabata
Saturday after Thanksgiving. Slow day, right? YHC figured he would grab the Q for a light group. I'm glad I was prepared for the unexpected!…
Thanksgiving Relay
Post Thanksgiving Relay
Spartacus
Spartacus workout from men’s heath found on my martial arts school facebook page
