Bear Crawl and Crab Walks

AO: Norseman

When: 2023-11-28

QIC: Ha-ha

PAX (14): Blistex, Bottom Bunk, Chapter 11, Crikey, DeLorean, DirtyMO, Ha-ha, Knight Rider, Matlock, Password 123, Pepper, Shortcake, Stu, TO

Preamble:

The forecast was for a cold snap. We would need to stay warm with a 7-11 mph breeze blowing. What a better way than to bear crawl a 1/2 mile?  

Warm-O-Rama:

Mosey over to the Big Lot for a loop around the lot with high knees, side shuffle, Bernie Sanders and then circle for:
  • SSH
  • Weed Pickers
  • Imperial Walkers
  • Iron Cross
 

The Thang:

Partner up and move to the road.  One PAX bear crawls toward Bethany Bend, the other performs
  • 10 Merkins
  • 15 Squats
  • 20 LBC
Then run to catch up with your partner. Modification this time: If you are in Win, Place or Show position in the bear crawl you flip over into crab walk until you are passed and are no longer in the top three. This kept the group pretty close together. When we finally made it to Bethany Bend we had to touch the Tiger sign! Run to the Tiger sign and back. Mosey down to the mini "track" between fields 6 and 7. We lost a small group of PAX at this point. 10 step ups each leg then run the loop. Then 9 step ups each leg and run, etc. Most made it down to around 4-3 before time was called. Run back to the flag where we found our missing PAX that missed the turn to the track loop. Mary until time.

COT:

NLB breakfast 12/2 Saturday 6:30 am workout. 7:15 breakfast. Santa Ruck 12/9 Hembree Springs Elementary School 7:30 kick off.  See Slack for details.

Naked-Man Moleskin:

Fun to bring back an all time "favorite" workout. You know you have something special when a new guy shows up and people tell him about the time we bear crawled a 1/2 mile! SYITG

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