What day is it?
AO: School Of Rock
When: 2023-11-29
QIC: lumbergh
PAX (5): Deep dish, Dipstick, Don't-Call-It-A-Comeback-PitStop, Jackalope
Preamble:
Was ready to give School of Rock a try when I learned there was no Q at all. The inability not to step up takes over so I say I will lead but may need a bit of support.Warm-O-Rama:
At Academy we don't really warm up. You stretch before and then we take off. Being in these stopping grounds meant I did the same and started calling out my planned routine but had to halt and do an actual warm up with all the usual hits. Didn't want to pull anything slinging these blocks around. Also gave time for Pitstop to find us. Jackalope and Pitstop? Not just the day, but I am starting to question what year it is. Thrilled to see them out!The Thang:
I went with a toe to top approach.- 20 calf raises
- 1 minute wall sit
- 20 Donkey Kicks
- 20 Slow and Low LBC's. Gotta feel that crunch
- 20 Mercans
- 20 Curls
- 20 Skull Crushers
- 20 Shoulder Presses
- 20 Rows
- 20 Calf Raises (only so much you can do with a calf)
- 20 Squat Jumps
- 20 Lunges Alpha
- 20 Freddy Mercury
- Mucho Chesto - 10 each (There is a good reason we usually break that up around the bases)
- 20 Curls (note to self, find bicep exercises)
- 20 Dips
- 20 Supermans
- 20 Presses