Stifler’s VQ
AO: Boneyard
When: 2023-11-27
QIC: Stifler
PAX (15): Bo Knows, Chanel, Darkside, Dinghy, FannyPack, Mater, Mounty, Shrimp, Speedo, Stifler (Jeff Levy), Stroller, Trebek, Zohan
The Thang:
WarmUps
- Side Straddle Hop 12x
- Low Slow Squats 12x
- Weedpicker 12x
- Hairy Rockettes 12x
- Windmill 12x
- Side Straddle Hop 12x
- Low Slow Squats 12x
- Weedpicker 12x
- Hairy Rockettes 12x
- Windmill 12x
- Buttkickers
- High Steps
First Exercise
- Bernie Sanders to Stop Sign
- 10 Big Boy Situps
- Jailbreak to Bottom
- 10 Floyd Mayweather
- Bernie Sanders to Stop Sign
- 15 Big Boy Situps
- Jailbreak to Bottom
- 15 Floyd Mayweather
- Bernie Sanders to Stop Sign
- 20 Big Boy Situps
- Jailbreak to Bottom
- 20 Floyd Mayweather
Mozy to hill
- Jacobs Ladder - Burpees 7x
- LBCs 12x
- Dying Cockroach 12x
- ABC (Advance Boat Canoe) 12x
Mozy to Picnic Area
- Step Ups and Dips 11x
Mozy to Field
- Indian Run for 2 Laps
Mozy to Picnic Area
- Incline 10x
- Squatty Pottie 10x
Mozy to Circle
- Plank till the End