Lifting coupon?

AO: The Wreck

When: 2023-11-27

QIC: Catheter

PAX (18): aflac, Bear, Catheter, corky, Donor, Matt Shields-Norm, Meltdown, Missionary, Miyagi, Moonshine, Raider, rip, Rooney- timlonergan, Scratch-Off, Sic’em, Tubbs, Yankee, Nutmeg

Warm-O-Rama:

Mosey to the parking lot for SSH, Mountain Climbers, and Weed Pickers

The Thang:

Grab a lifting coupon (even though you'll be running a lot with it). Lunge walk to across the parking lot. Plank compass rotation, 360deg per side, backwards run up hill with coupon, 20 x JLo's at the top, run down the hill.  REPEAT (did this about 10min) Next, 20 x Shoulder press, backwards run up hill with coupon, 20 x Big Boys at the top, run down the hill.  REPEAT (did this about 10min) Lunge walk to across the parking lot. Stop at the playground for quick morning call - then back to flag for 1 minute mary, time.

COT:

Santa Ruck! December 9th, 7:30am @ Hembree Springs Elementary. For donations, Gutterball is the Wreck venmo guy, Wrecker channel will have more details.

Naked-Man Moleskin:

Great to be back after a running hiatus.  Always a pleasure to lead this group.  Enjoyed the banter this morning.

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