We all probably gained a few extra pounds from the Thanksgiving festivities so time to do a BD where we tried to keep our heart rate in Zone 2. A 7am start was nice change of pace but I forgot Friday was not a national holiday and some had to go to work so I appologize for the late start.
Warm-O-Rama:
SSH, forward arm circles, windmills, world's greatest stretch.
The Thang:
Mosey around the park and enjoy the scenery since the sun was out.
At each bench, we’ll be performing an exercise
5 burpees
10 lbc’s
15 merkins
20 squats
5 burpees
10 big boys
15 dips / ssh
20 step ups single / air chair
5 burpees
10 gas pumpers
15 squat jumps
20 erkins / low plank
5 burpees
10 v-ups
15 derkins / hill billies
20 calf raises
5 burpees
10 Peter Parker’s
15 sumo squats
20 staggered merkins (10 each side)
We stayed at the tables by the basketball court for a few more exercises until it was time to head back to the flag.
COT:
Santa Ruck reminder. Please bring food and toys as I will collect them for boneyard.
Keep an eye out for slack communications on different parties around the holidays.
Prayers to everyone and be on the lookout and help people who may be affected by mental health issues, addictive things, and help them stay away from negativity.
Naked-Man Moleskin:
This group has meant a world to me. I've met some great friends and wish more men would give it a try...it could change their lives. Thanks all!
