Post Turkey Day 7 of Diamonds

AO: Jericho

When: 2023-11-24

QIC: Snowman

PAX (4): Mantooth, Mr. Hand, Snowman, Todd Doherty l F3 UMass

Preamble:

3 pre runners showed up to find UMass ready to get after it so we moseyed over to the shaft to warm up

Warm-O-Rama:

Copperhead Squats, Mountain Climbers, Weed Pickers, Good Morning, Hillbillies and SSH Moseyed to the upper football field

The Thang:

7 of Diamonds: Burpees Flutter Kicks Merkins Star Jumps back down the ladder: American Hammers Flutter Kicks Burpees Moseyed to the coupon pile for a quick Colt 45’s

COT:

Prayers for those traveling back home, prayers for my MIL and Benny’s, prayers for those PAX that could not make it, praise for the support I received and stayed sober

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