Turkey or Ham?
AO: Rubicon
When: 2023-11-23
QIC: No-See-Um
PAX (6): Lil Hurt, MillerTime, Shazam, Turbine, Spud
Preamble:
With lots of pax traveling for the Thanksgiving Day holiday, didn't have a Q till only a few days before. YHC stepped up and delayed start didn't hurt the cause. 5 Pax joined YHC at 0700 with one being down-ranger Spud from Ohio.Warm-O-Rama:
Slow mosey to the Cheese-Grader for some of the usual (SSH, Imp. Walkers, Mtn. Climbers, Plank Jacks, Weed Pickers, etc)The Thang:
Before the start of the Thang, YHC stated anyone could say "This Song Sucks" and YHC would change the song for a 3 Burpee penalty done by ALL. 5 Burpees for a 'station' change.
Lots of Burpees were done.
This OR That:
- Turkey or Ham (Burpees or Merkins)-5
- Green Bean Casserole or Sweet Potato Casserole (Dollys or American Hammers)-10
- Dressing or Stuffing (Squats or Monkey Humpers)-15
- Mac n cheese or Mashed potatoes (SSH or Mtn Climbers)-20
- Cowboys or Commanders (Run or Bear Crawl)
- Crescent rolls or Biscuits (Plank or 6”)-30 seconds
- Packers or Lions (Burpees or Burpees)-10
- Pumpkin Pie or Pecan pie (Merkins or Shoulder Taps)-20
- Collards or Green Beans (Flutters or Rosalitas)-30
- Nap or Football (Run or Duck Walk)
- Gravy or No Gravy (LBC or Big Boys)-40
- Banana pudding or Peach Cobbler (Wall Sits or Wall Sits)-60 seconds
- Sweet Tea or Lemonade (Step-Ups or Bonnie Blairs)-60 Single Count
- Red wine or white wine (Superman’s or Banana’s)-10
- 49’ers or Seahawks (Crabwalk or Run)
Rock Work:
Curls
OH Press
-Lap
Squats
Skull Crushers
-Lap
American Hammers
Elf on Shelf
-Lap
Miller Time threw in a couple more exercises in Rows and Chest Presses.
Mosey back to flag for some Mary till time.