Pre-Thanksgiving Circuit

AO: The Wreck

When: 2023-11-22

QIC: aflac

PAX (11): Blue, Cliff - Chris Noto, Matt Shields-Norm, Missionary, Miyagi, Mountain Mama, Sell-out, Sic’em, Tubbs, Yankee

Preamble:

With Thanksgiving on the horizon and the promise of seeing a long lost PAX, YHC opted to mix things up with a circuit that would have a bountiful cornucopia of stations for everyone to enjoy.

Warm-O-Rama:

Slow mosey up the main road with a stop at the first parking lot for the following warm-ups:
  • Abe Vigodas
  • Hillbillys
  • Slow Squats
  • Weed Pickers

The Thang:

Q led PAX towards the playground and directed everyone to fetch a lifting coupon before gathering up at the base of the grass hill.  Once the six was in, YHC led PAX on circuit which included the following:
  • 10 Thrusters at the base of the hill with coupon.
  • Backwards up the hill with coupon.
  • 20 Kettlebell Swings at the top of the hill.
  • Leave coupon and run up to the gymnastics building and perform 5 Burpees.
  • Continue running on road with a stop at the wall for descending Mercans (5 Mercans on each course of stone – 30 in total).
  • Continue running on road past the REC center, with a stop at the speed-bump for 5 Burpees.
  • Continue running to the top of the hill (where coupons were left), and stop for 20 Curls.
  • Carry coupon to the bottom of the hill.
Rinse 'n repeat the above for as many laps as possible until time is called.  Q wrapped things up around the 5th lap and "swept" for the six before directing all PAX to return coupons and head back to the flag.

COT:

  • Continued prayers for Sell-out's buddy as he recovers from a liver transplant.
AFLAC out.

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