Angry No-See-Um
AO: School Of Rock
When: 2023-11-15
QIC: No-See-Um
PAX (5): Deep dish, False Start, uga, Dipstick
Preamble:
0.0/core workout right up YHC's alley these days recovering from knee surgery. Not hard to plan these BD's as so much there is to do without needing to move too far away from home base. Let's get to it!Warm-O-Rama:
The usual here with no mosey to speak of.The Thang:
Music was set and various apparatus was thrown about including cindy's, jump rope, slam ball, etc.
3 Rounds of the following with the Creeper Walk being our catalyst to rotate.
- Slam Ball
- Jump Rope (some had trouble here)
- OH Press w/ Cindy
- Flutters w/ Cindy
- Swings w/ Cindy
- Creeper Walk with Kettle Bell
At some point during this first bit of work, False Start commented on how angry the tone of YHC's music selection was this am.
11’s: Tempo Squats & Leg Raises
Rotate between Farmer Carry down/back & Cusak down/back
Colt 45’s (Curls)
Plank / Shoulder Taps / Merkins / Plank
R&R
Various Cusak's down to light pole and back.
Superman/Banana
More Mary to finish things up.