Sweatin’ to the Oldies

AO: Jericho

When: 2023-11-17

QIC: Whiz

PAX (11): Baskins, Benny, Deuce (Jay Mooney), Dumpster, Mr. Hand, Pinkman, Schneider, Soul Glo, Stiff-Arm, Todd Doherty l F3 UMass, Whiz

Preamble:

YHC on Q and can't run...need to modify to 0.0-ish

Warm-O-Rama:

windmills...that's enough.  grab a coupon that matches your manliness.

The Thang:

Tunes teed up from the Suburban.  Perform rep count then bear crawl out and lunge walk back.  Change exercises when the song advances.
  1. Squats w/ coupon (20)
    1. Mississippi Queen
    2. Grinder
  2. LBC (40)
    1. Call Me the Breeze
    2. Long Live Rock N Roll
  3. Merkin (25)
    1. Rock 'N' Roll Singer
  4. Lunges w/ coupon (20)
    1. Flirtin' with Disaster
  5. V-Ups w/ coupon (25)
    1. Just Got Paid
  6. Burpees (20)
    1. Move It On Over
  7. Curls
    1. Bad Motor Scooter

COT:

Prayers for Benny's uncle and MIL, Deuce's upcoming baby arrival, and praises for Napalm's dedication to service.

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