Nobody Skips Shin Day
AO: Galaxy
When: 2023-11-17
QIC: Jorts
PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Forrest, Jillian, Jorts, Louganis, McLovin (Amir Oren), Tweaker, Wideright
Warm-O-Rama:
AIC x 10- SSH
- Don Quixote
- Bear Hugs
- Skol Claps
- Copperhead Squats
The Thang:
Tabata Core (40 seconds exercise / 20 seconds rest)- WW2s
- Plank
- Leg raises
- Side plank (30 sec p/side, 20 sec rest)
- Low dolly
- Flutter kicks