I had a nice beat down planned, but need to get my weekly Murph in with Goat. If not many show up, I'm pivoting.
Warm-O-Rama:
Told the PAX we were Murph'ing
The Thang:
Ran from the parking lot to the pull-up bar
Did 10 sets of 5 pull-ups, 10 mercans, 15 squats
Ran a full mile out on Hardscrabble, then back to the pull-up bar
Did 10 sets of 5 pull-ups, 10 mercans, 15 squats
Ran back to the flag
COT:
Prayers for Goose, Sprocket and Woody's wife
Naked-Man Moleskin:
It was a beautiful morning. I'm glad these guys came out.
