Single 11s

AO: The Last Stand

When: 2023-11-15

QIC: Ballerina

PAX (2): Ballerina, Jorts

Preamble:

Harder than I anticipated

Warm-O-Rama:

bear hug, skull clap, Moroccan night club, Sid straddle hop, Abe bagoda, weed picker, mosey around building

The Thang:

Single exercise 11s, 10-1, mosey up

Hill,,1-10, mosey down hill

Merkins

Squats

BBS

10 of exercise mosey up hill, 10 of next exercise mosey down hill, repeat until all exercises complete

Burpees

Lunges - reverse

MC

Sit thru

Lbcs

Ww2

COT:

Safe travels to all those pax traveling during the holidays, safety to friends and family that are affected by the Israel conflict , moment of silence

Leave a Comment