Hooch – Mounty 2.0 Birthday Celebration Q

AO: The Hooch

When: 2023-11-15

QIC: Mounty

PAX (21): Animal, BallBoy, Birdie, Boomer, Chesapeake, Dinghy, Feathers, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Mater, Meatball, Mounty, Popper (Dan Richard), Saint2O, Spackle, Sunshine, Zohan, BossHog, Einstein

Preamble:

Q in celebration of my 2.0 birthday. Tthere were no FNG, gave a quick discalimer.

Warm-O-Rama:

15 Counts of each below exercises
  1. SSH
  2. Weed Pickers
  3. Hand Circles – small, medium, big
  4. Windmills
  5. Copperhead squats
Mosey to the back side of the building.

The Thang:

Stage 1: Dora 1-2-3 in the Pavilion - 30, 60, 90
  • 30 Burpees: Pax 1: Burpees - Pax 2: Lounges - Half Way, Sprint Half Way
  • 60 Big Boys: Pax 1: Big boys - Pax 2: Bear Crawl - Half Way, Sprint Half Way
  • 90 Merkins: Pax 1: Merkins - Pax 2: Bernie Sanders
Box Cutters for the sixth Stage 2: Time bound 45 seconds total, 30 seconds exercise, 15 seconds planks. Repeat 4 rounds.
  1. Monkey Humpers
  2. LBC - Little baby crunches high knees
  3. Peter Parkers
  4. Flutter Kicks
  5. Dips
  6. Squats
  7. American Hammers
  8. Dying Cockroach
Indian run around the build back to the flag.

COT:

Took a knee and 30 seconds moment of silence.

Naked-Man Moleskin:

It was awesome experience again. Glad to be able to lead on my 2.0 birthday. Leart from my mistakes too and will try to correct them next time.

Leave a Comment