HIIT w/Ruck

AO: Firehouse

When: 2023-11-16

QIC: Lightweight

PAX (5): Better Call Saul, Closets closets closets, Lightweight, Seaman, The Body

Preamble:

We showed up

Warm-O-Rama:

Moved our body a little

The Thang:

Merkin 45 sec. Break 25 sec. American Hammer 45 sec. Break 25 sec. Bob Hurley 45 sec. Break 25 sec. Leg Raises with Ruck 45 sec. Break 25 sec. Hand Release Merkins 45 sec. Break 25 sec. Crab with Rotation 45 sec. Break 25 sec. Ruck to stop sign do two Burpees with Ruck   2:30 Break 30 sec.   Repeat till the end.

COT:

Ended with ball of man.

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