Jorts was sick so we showed up and crushed a good one so he’d feel better
Warm-O-Rama:
Bear hugs, skull claps, Abe bagoda, weed pickers, mosey around the building
The Thang:
Partners
1 partner did reps of a static exercise while the second did a walking cinder exercise . Go until combined static reps equal 200
Static pushups / walking overhead press
static squat / walking curls
pax mosey
3 of pax did core work while 4th did overhead cider carry walk ( 5 burpees anytime cider went below head)
Flutter kicks, ww2, American hammers, plank
