What Day Is it? Kettlebell and Core

AO: Badapple

When: 2023-11-15

QIC: Thud

PAX (5): Chalupa, Spider, Sweeper (Matt Haywood (Sweeper)), The_OG Zima, Thud

Warm-O-Rama:

Mosey to the top of the Wolf Hill, side straddle hops, sun gods, copperhead squats, copperhead mercans, weed pickers, hillbillies. Mosey back to the flag.

The Thang:

Partner up everyone together: 30 LBCs 30 WWI’s Partner A: kettlebell curls Partner B: 30 step ups and 30 ircans. Switch Partner A: kettlebell swings Partner B: 60 Mtn climbers. Switch everyone together: 30 LBCs 30 WWI’s Partner A: chest press Partner B: 60 side straddle hops. Switch Partner A: skull crushers Partner B: 30 step ups and 30 ircans. Switch everyone together: 30 LBCs 30 WWI’s final 5 minutes we circle up, each man with KB: 5 mercans 20 curls, plank for 6 5 mercans 20 skull crushers, plank for 6 5 mercans 20 V ups, plank for 6 5 mercans 20 around the worlds, plank for 6  

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