Poker Run

AO: Galaxy

When: 2023-11-14

QIC: Spirit Fingers

PAX (12): Abacus (Mark Green), Drain Hole, Fenway, Forest, Jorts, McLovin (Amir Oren), Skol, Spirit Fingers, Tweaker, Wideright, Yearn, Franny

Preamble:

It was my VQ so I had to show up for these guys. And I had to run a couple of hours later so it was gonna all upper body. I tried to protect the legs, but Skol managed to do some damage anyway.

Warm-O-Rama:

Arm stuff. Moroccan night clubs, bear hugs, side/straddle/hop

The Thang:

5 stations each with 1-3 sets of 52 arms exercises. Each PAX takes a card at each station.
  • Station 1 - Murkins, Durkins, Wurkins
  • Station 2 - Slow Pull-ups, Coupon Curls, Coupon Overhead presses
  • Station 3 - Dips, Coupon Skull Crushers, Coupon Rows
  • Station 4 - 2 minute plank, 1 minute left side plank, 1 minute right side plank
  • Station 5 - Shoulder Taps
Best poker hand at station 5 wins and gets to choose exercise for Station 6
  • Jorts wins with a flush and calls Wall Climbs

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