AMRAP with Nelly!

AO: Big Creek

When: 2023-11-15

QIC: DirtyMO

PAX (13): Baskins, Benny, Dumpster, Hushpuppy, Kokomo, Mantooth, Schneider, Snowman, Soul Glo, Stiff-Arm, Whiz, CrabCake with the coffee!

Warm-O-Rama:

Pax moseyed towards the track where we circled up for some side-straddle hops, weed pickers and good mornings.

The Thang:

First up was a little Catch-me-if-you-can.  We partnered up and did two laps around the track, where partner 1 did 3 burpees while partner 2 began running.  Once caught, partner 2 would perform the exercise as partner 1 kept running....we continued this till both laps were completed. Then, we ran over to the ball fields for 3 rounds of an AMRAP with 7 minutes set for each round and a 1 minute rest.  Round 1:  10 merkins, 10 karate kids, 10 WW sit-ups, run to the snack shed and back.  Round 2: 10 diamond merkins, 10 Bonnie Blairs, 10 LBC's, run to the snack shed and back.  Round 3: 10 Divebombers, 10 jump squats, 10 American Hammers, run to the snack shed and back. To help with the quiet we listened to some Nelly (paying homage to my MO roots)  

COT:

Several brothers (Kokomo, DirtyMO, Benny, Stiff-Arm, Hushpuppy, Durty Nelly) shared prayers for loved ones, friends and members of their church.  Please keep all these in your thoughts and prayers throughout the day and week.  

Naked-Man Moleskin:

It was a pleasure to lead you all this morning and a great reminder that I need to do this more often. THANK YOU CRAB CAKE FOR THE DD COFFEETERIA!

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