Pick a car, Any card work out

AO: The Hooch

When: 2023-11-13

QIC: Birdie

PAX (22): BallBoy, Beaver, Birdie, Boomer, Chesapeake, Flo, Gasleak, Humperdinck, Maguire, Meatball, Octane, Pigskin, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Saint2O, Spackle, Splinter, stitches, TURK, Zima, FNG-BossHog

Warm-O-Rama:

After disclaimer & F3 5 core principle, we moseyed around the parking lot and started the warm up: Wind Mills, Weed Picker, Mountain Man Pooper, SSH, Moroccan Night Club & Imperial Walker.

The Thang:

Thang #1: Burpees Ring of Fire. Thang #2: pick a card work out (see the picture for explanation).  

COT:

Praise for good turned out at the Fall Convergence over the weekend & thanks for Popper's leadership. Prayer for Zima's mother health situation. Thanksgiving Hot & Special 5K (Run, Walk or Ruck) @ Bushwood AO.

Naked-Man Moleskin:

YHC thankful & grateful for the HIM  @ the Hooch. They pushed me along for the last 4 years. Grateful for the friendship. Welcome FNG BossHog. It was an honored to lead this morning. Until next time,  SYITG.

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