Cinder Birthday Party
AO: Gladiator
When: 2023-11-14
QIC: Stroller
PAX (13): Butterknife, Chanel, Cheneral, Cousin Eddie, Darkside, DREAMER, Hitchcock, Macbeth, Slider, Spandex, Speedo, Stroller, Brownie
Preamble:
Tomorrow's my birthday, and Dreamer was nice enough to let me grab the Q for today. Solo pre-run...first since 2020?Warm-O-Rama:
Ran to the upper pavillion lot. High knees in place until the 6 arrives- SSH x 34
- Imperial Walker x 15
- Windmill x 10
- Mercan x 10
- Mountain Climber x 15
The Thang:
Liberally borrowed a cinder routine from a recent Jugdish beatdown... Start at the endline of the soccer field. For each round, run to the opposite end and complete 5 HR Mercans. Return to start and perform 34 of the designated exercise. Worked in lunges, blockees, curls, thrusters, situps, bent over rows, and skull crushers. Returned to the flag with 3 minutes remaining. Mountain climbers, Am hammers, diamonds, and 5 burpees. That's it.COT:
- Santa Ruck December 9. Spandex collecting money for a group purchase, or bring in cans
- Praise for Dreamer and Macbeth successfully completing their first marathon Saturday!