41st revenge – not really

AO: Halo

When: 2023-11-08

QIC: Yearn

PAX (012): Abacus (Mark Green), Drain Hole, Fannie, Fenway, Fondue Guy, Jillian, Louganis, New Coke, Tweaker, Wideright, Horny

Preamble:

Ezra's 41st birthday

Warm-O-Rama:

Arm circles, jumping Jax, standing leg stretches, windmills?

The Thang:

The clock if time, citlrcle on 6s with heads facing center, did 8 count leg raises from 1-10 counting around the circle x2 Indian duck walk run to church   Push ups or squats up the stairs then run down and two sit ups   Reverse Indian duck walk run back to pavilion with 2 squats   Rome group into 2. Each group came up with a set of exercises for the other group. Then did what they planned then did the other groups set of exercises    

COT:

Lots of moms not doing so well :/

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