PAX (6): goat, Rusty, Spider, The Real Woody, The_OG Zima, Toasted
Warm-O-Rama:
Hillbilly, plank, SG’s, Micheal Phelps, Toy soldiers, Hold’em Merkins
The Thang:
Challenge workout of multiple exercises with coupon of 100 reps. Pax to reach 100 first begins the mosey and other pax follow. Workout at your own pace
SSH 100
Curls 100
Overhead Press 100
Squats 100
LBC’s 100
Swings 100
Mtn Climbers 100
skull Crushers 100
Box Cutters 100
Chest Press 100
shoulder taps 100
COT:
Convergence coming Up
Self defense class-The Real Woody
prayers for pax and community
