Almost Veterans Day 11
AO: Norseman
When: 2023-11-09
QIC: Fresh Prince
PAX (17): Beaker, Cam's, DeLorean, DirtyMO, Ha-ha, Huffy, Knight Rider, Nacho Libre, Password 123, Pepper, Shooter, Shortcake, Spackle, Stu, TMI, FNG
Preamble:
Airforce and Army represented at the Norseman for the V-day BD. Great weather followed by a DD convergence.Warm-O-Rama:
1 mile run to get the blood flowing, followed by the usual on 11 count to make it quick to get to the good stuff. SSH Weed Picker Hillbilly ZombieThe Thang:
AMRAP broken into 3 sections, 11 minutes each (the last one cut a bit short) with a 1 min recovery. Round 1- Run 100 Meters(ish)
- 11 Burpees
- 11 Squats
- Run 100 Meters(ish)
- 11 BBSU
- 11 Merkin
- Run 100 Meters(ish)
- 11 Mountain Climbers
- 11 Leg Lift