Almost Veterans Day 11

AO: Norseman

When: 2023-11-09

QIC: Fresh Prince

PAX (17): Beaker, Cam's, DeLorean, DirtyMO, Ha-ha, Huffy, Knight Rider, Nacho Libre, Password 123, Pepper, Shooter, Shortcake, Spackle, Stu, TMI, FNG

Preamble:

Airforce and Army represented at the Norseman for the V-day BD. Great weather followed by a DD convergence.

Warm-O-Rama:

1 mile run to get the blood flowing, followed by the usual on 11 count to make it quick to get to the good stuff. SSH Weed Picker Hillbilly Zombie

The Thang:

AMRAP broken into 3 sections, 11 minutes each (the last one cut a bit short) with a 1 min recovery. Round 1
  • Run 100 Meters(ish)
  • 11 Burpees
  • 11 Squats
Round 2
  • Run 100 Meters(ish)
  • 11 BBSU
  • 11 Merkin
Round 3
  • Run 100 Meters(ish)
  • 11 Mountain Climbers
  • 11 Leg Lift

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