Rinse & Repeat
AO: The Wreck
When: 2023-11-10
QIC: gmonkey
PAX (17): aflac, Bear, Blue, Donor, Echo, Gutterball, Jackalope/Bayside, Matt Shields-Norm, MillerTime, Missionary, Moonshine, Raider, rip, Sell-out, Tiny Dancer, Pokey
Preamble:
Last week felt good. Let's do it again. This time more music; less Jackelope.Warm-O-Rama:
Warm up stuffThe Thang:
10 decline merkins 20 merkins 30 incline merkins 10 jump squats 15 LBCs 20 squats 10 big boys 15 step ups 20 dying cockroach RINSE & REPEAT Mosey to field 11s: Stone Mountains & Big Boys - bear crawl/crabs in between