54 Card Pick Up
AO: The Bridge
When: 2023-11-10
QIC: Spackle
PAX (8): Birdie, Chesapeake, Hormone (Joey Low), Maguire, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Speedo
Preamble:
My Poker Face did not help with the burn after todays Card Deck workout. The guys did great.Warm-O-Rama:
- Mountain man poopers (11)
- Weed Pickers (10)
- SSH (23)
- Wind mills (11)
- Michael Phelps (10)
- Imperial Walkers (23)
The Thang:
Mossy (~1/2 mile) to play ground
54 Card Pick Up
- Diamonds = Hand Release Merkins
- Hearts = Cheater pull-ups (using playground equipment, lay under and pull up)
- Spades = Squat Jacks
- Clubs = WW1 Sit-ups
- A-6 @ 6 reps each
- 7-10 @ face value
- J=11
- Q=12
- K=13
- Joker = 14 Burpies
COT:
- Pray for convergence tomorrow.
- have holiday events coming up (Santa Ruck and Thanksgiving 5k at Poppers)
- Pray for Maguire who is hunting with his son for the first time this weekend.
- Maguire also has a cardiology appt for some heart rate stuff that has been going on. Pray for direction and a clean bill of health.
- Fuzzy Dice’s daughter has a procedure today. Pray for them.