#42

AO: Jericho

When: 2023-11-10

QIC: Deuce

PAX (7): Baskins, Benny, Deuce, Mr. Hand, Schneider, Todd Doherty l F3 UMass, Whiz

Preamble:

YHC birthday is Sunday (11/12), so we celebrated by performing 42 reps to the musical hits of 1981.

Warm-O-Rama:

Willie Mayes Mayes, Copperhead Squats, Hillbilly, Michael Phelps 42 Seconds of…Burpees, Merkins, Lunges

The Thang:

Mosey around the park. Dora - 42 Burpees, 142 Merkins, 242 (reduced to 142 due to time) squats Mosey back to the flag, along the way stopping and doing exercises and sprints. Mary - American Hammers, Lindsay Lohan, Alabama Prom Date, American Hammer  

COT:

Prays for Napalm (and others) on Veterans Day.  Pray for PAX who have been absent for some time to come back. Saturday - Convergence Dec 9 - Santa Ruck and Christmas Party

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