Best of Big Creek
AO: Big Creek
When: 2023-11-08
QIC: Snake
PAX (17): Baskins, Benny, Corn Dog, Deuce (Jay Mooney), DirtyMO, jugdish, Mantooth, Mr. Hand, Olaf, Pumba, Schneider, Snake, Snowman, Soul Glo, Spit Valve, Stiff-Arm, Whiz
Preamble:
Excitement ran high at Big Creek as we planned to hit the favorites of Fowler, the best of Big Creek, the PAX punishers!Warm-O-Rama:
Mosey
SSH
Good Morning
Weed picker
Mountain man pooper
Willie mays hays
Moroccan Night club
The Thang:
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Skate park - partner up and both start in the bottom of the bowl Round 1 - partner 1 does lbc's while partner 2 climbs out of bowl to perform 20 plank jacks - trades places with partner 1 continue with mountain climbers and freddy mercury's Round 2 - partner in the bowl performs big boy situps and same pattern repeats with 20 star jumps, American hammers and crunchy frogs
- 10 count to recover and then mosey to the track
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Track - new partners - catch me if you can - partner 1 starts to mosey around the track while partner 2 performs 5 Bonnie Blair’s - alpha count then runs to tag partner 1 who then performs 5 Bonnie Blair's. This pattern continues until the lap around the track is completed. 10 count to recover and then perform round 2 with 5 burpees instead of Bonnie Blair's
- Mosey to the pavillion
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Big Pavilion Benches - dips, box jumps/jumpups, durkins, stepups - set 1 - 25 reps, set 2 - 20 reps, set 3 - 15 reps
- Mosey back to flag for a few minutes of Mary