![](https://f3alpha.com/wp-content/uploads/2023/11/F3Alpha-Fall23-Convergence-Flyer.png)
Dry Run
AO: The Hooch
When: 2023-11-08
QIC: Popper
PAX (31): Angus, Animal, BallBoy, Beaver, Birdie, Boomer, Chesapeake, Feathers, Flo, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Mater, Meatball, Mounty, Octane, Potter, PuffDaddy, Saint2O, Skunkworks, Spackle, Sunshine, Tenderfoot, TURK, Utah, Zima, Einstein, Pigskin (FNG), Cowboy (DR)
Preamble:
This Saturday 11/11 is the Fall 2023 F3 Alpha Convergence. YHC preblasted that at Wednesday's beatdown we would dry run the beatdown plan in abbreviated format. The goal is for station Q's and Yours Truly to dry run our ideas, get a feel for timing and transitions, and work out the kinks.Warm-O-Rama:
After 5 PAX pre-ran/rucked, 31 PAX gathered in the gloom at the Hooch. Among them stood 1 FNG (eventually dubbed Pigskin) and 2 DR PAX from Philly (Skunkworks) and NJ (Cowboy). YHC gave the disclaimer, five core principles, and a brief explanation of the morning's plan. Then began the fun:- SSH, Weed Picker, Windmill, Moroccan Nightclub in cadence
- Mosey to Perimeter track; along the way, do high knees, butt kickers, side shuffles both directions, Bernie Sanders, and skips for height and distance