Climbing All The Mountains

AO: Rubicon

When: 2023-11-07

QIC: Avis

PAX (13): Ballerina, FannyPack, Focker, Groundhog, Isner, No-See-Um, Pinkey, Red Ryder (D Mack), Special K, Tank, Trebek, Test Tube

Warm-O-Rama:

- SSH - Toy Soldiers - Hillbillies - Arm Circles/Michael Phelps - Weed Pickers

The Thang:

100 Mountain Climbers - Alpha 25 Burpees 50 Air Squats 80 Mountain Climbers - Alpha 20 Burpees 40 Merkins 60 Mountain Climbers - Alpha 15 Burpees 30 Lunges - Single 40 Mountain Climbers - Alpha 10 Burpees 20 Big Boy Sit Ups 20 Mountain Climbers - Alpha 5 Burpees 20 Mountain Climbers - Alpha 10 Burpees 20 Big Boy Sit Ups 40 Mountain Climbers - Alpha 15 Burpees 30 Lunges - Singles 60 Mountain Climbers - Alpha 20 Burpees 40 Merkins 80 Mountain Climbers - Alpha 25 Burpees 50 Air Squats 100 Mountain Climbers - Alpha

Naked-Man Moleskin:

  • Convergence 11/11 @Perimeter Church
  • Beer Ruck 11/19
  • Santa Ruck 12/9

Leave a Comment