Climbing All The Mountains
AO: Rubicon
When: 2023-11-07
QIC: Avis
PAX (13): Ballerina, FannyPack, Focker, Groundhog, Isner, No-See-Um, Pinkey, Red Ryder (D Mack), Special K, Tank, Trebek, Test Tube
Warm-O-Rama:
- SSH - Toy Soldiers - Hillbillies - Arm Circles/Michael Phelps - Weed PickersThe Thang:
100 Mountain Climbers - Alpha 25 Burpees 50 Air Squats 80 Mountain Climbers - Alpha 20 Burpees 40 Merkins 60 Mountain Climbers - Alpha 15 Burpees 30 Lunges - Single 40 Mountain Climbers - Alpha 10 Burpees 20 Big Boy Sit Ups 20 Mountain Climbers - Alpha 5 Burpees 20 Mountain Climbers - Alpha 10 Burpees 20 Big Boy Sit Ups 40 Mountain Climbers - Alpha 15 Burpees 30 Lunges - Singles 60 Mountain Climbers - Alpha 20 Burpees 40 Merkins 80 Mountain Climbers - Alpha 25 Burpees 50 Air Squats 100 Mountain Climbers - AlphaNaked-Man Moleskin:
- Convergence 11/11 @Perimeter Church
- Beer Ruck 11/19
- Santa Ruck 12/9