Big Blimpin at GrindWater

AO: Black Water

When: 2023-11-06

QIC: Olaf

PAX (9): ChaChing, Mantooth, Package, Schneider, Shroot, Snake, Soul Glo, The Body

Preamble:

Met up to discuss music options for beatdown. Settled on Exercise Rock station and moseyed about.

Warm-O-Rama:

  • Little bit of this, little bit of that to warm up. 

The Thang:

Blimps routine, ran it up and back down for 2 rounds. X5 Burpee X10 Lunges X15 Imperial Walkers X20 Merkins X25 Plank Jacks X30 Squats

COT:

Convergence Saturday Bible Study at Baskins Tuesday nights at 8pm.  

Naked-Man Moleskin:

Go Dawgs!

Leave a Comment