Plus 5 Halo Style

AO: Halo

When: 2023-11-06

QIC: Tweaker

PAX (10): Abacus (Mark Green), Fenway, Jillian, Louganis, Magic Mike (Michael Goldman), TheWorm, Tweaker, Wideright, Yearn, Horny

Warm-O-Rama:

  • SSH
  • Weedpickers
  • Don Quixote
  • Hillbillies

The Thang:

Since QIC took the Q last min we did a Plus 5 at Halo.  Start with 5 reps at each station and after a rotation add 5 more.
  • Stepups Pavilion
  • Run to first corner for WWIII's with cinders
  • Lunge walk to second corner for Squats
  • Karaoke to circle for Merkins
  • Bearcrawl half circle then J-Los
  • Skip rest of circle to third corner for burpees
  • Bernie Sanders to fourth corner for dive bombers
  • Run back to pavilion for Derkins
Rinse add 5 reps and repeat.

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