Flappy Gorilla Complex

AO: The Hooch

When: 2023-11-06

QIC: Spackle

PAX (17): Beaver, Birdie, Chesapeake, FannyPack, Half-Dozen, HIPAA, Octane, Popper (Dan Richard), Potter (Matt Rowand), Saint2O, Spackle, Splinter, Sunshine, Tenderfoot, TURK, Zima, Bubbles

Preamble:

People put too much stock in leg day. Let’s plan on working out those guns. Bring gloves and a COUPON or two.

Warm-O-Rama:

  • Mountain man poopers
  • Wind mills
  • Weed Pickers
  • Michael Phelps
Mossey Half parking lot to bakery. 21s
  • In unison PAX does 2-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must stop together at 21
  • If fail, 5 burpees
  • Had to repeat the 21s 4 times.
Mossey Back to Flag

The Thang:

Albatross Wings

A series of arm exercises done In Cadence without lowering hands in between.  (11 count each)

  • Forward Arm Circles,
  • Backwards Arm Circles,
  • Seal claps,
  • Overhead claps,
  • Moroccan Night Club,
  • Cherry Pickers,
  • Chinooks, (Overhead arm circles)
  • Front Raises, (raise arms to the front and reach out)
  • Overhead Press,
  • Albatross (flapping wings),
  • and finish with 45 degree angle hold (22 count)

Gorilla Complex

  • With a cinder block or other coupon, PAX perform the following OYO without stop:
  • 8 Curls For Girls
  • 8 High Pulls (bring coupon to chin level in front of you)
  • 8 Overhead Presses
  • 8 Skull Crushers (Tricep Extensions)
  • then drop coupon for 8 Merkins.
  • Follow this up by a quick mosey for a brief upper body recovery, (three rows of parking aisles. 
  • Rinse and Repeat 8 Times

Coupon Death March

  • Lined up in two lines and March with coupon around the parking lot.
  • last person does 3 blockies.  And then runs up and catches the line, the new last man stops & blockies, and first goes to the front.
  • Go until all have gone.
Mary at the Flag to finish

COT:

  • Prayers for Convergence on Saturday. Need food, funds, coffee
  • Popper’s businesses is going through lay offs of 13% of the staff.  While he is not impacted, he does have to have some layoff conversations with an individual today.
  • Praise that Hippa’s friend who we prayed for in the past  who was struggling with depression and suicidal thoughts seems to be doing better.

Leave a Comment