Is a sub a sandwich?

AO: The Bridge

When: 2023-11-03

QIC: Humperdinck

PAX (11): Birdie, Crash Pad, Dinghy, Fuzzy Dice, Hackeysack, HIPAA, Hormone (Joey Low), Potter (Matt Rowand), Spackle, TURK

Preamble:

Due to some last minute time challenges for our brother Potter's work, YHC stepped in with a plan to celebrate National Sandwich Day. I lived on sandwiches throughout college and still enjoy a hefty pile of meat on bread with some Duke's mayo and dijon mustard. Blimpie subs kept me alive for a few years to we gave tribute to National Sandwich Day with some BLIMPIES.

Warm-O-Rama:

Quick mosey around the fountain then 15 of each SSH, Toy Soldier, Moroccan Night Club, CHS, Weed Pickers

The Thang:

Mosey'd to the upstairs parking deck near Lazy Dog. Broke the following up into groups of two with sets of 10, 20, 30,40. with a mosey to the other end for the other exercise. 30 burpees in a row was a bad idea, btw. Burpees & LBCs Imperial Walkers & Merkins Plank Jacks & Iron Squats E2K & Shoulder Taps With plenty of time remaining and the upper parking deck within reach, we mosey'd over for a crowd-pleaser and Ernest Hemingway's favorite sandwich, Everest. Everest = on an incline or hill, 1 alpha count lunge then 1 squat - repeat to the top Mosey back to the flag after a nudge from the fellas.

COT:

November 11th - Convergence at Perimeter Church - need a few more volunteers and donations Fuzzy Dice's MIL passed unexpectedly on 11/2 Dinghy's FIL struggling with dementia Hormone shared a praise for clear report

Naked-Man Moleskin:

Always a pleasure to lead this fine group of men!

Leave a Comment