F Friday

AO: Galaxy

When: 2023-11-03

QIC: Wideright

PAX (9): Drain Hole, Fenway, Fondue Guy, Jorts, Sparky, Spirit Fingers, Tweaker, Wideright, Yearn

Warm-O-Rama:

Disclaimer and warmup 8x IC - stuff partner up and grab a girlfriend

The Thang:

Pax 1 mosey clockwise pax 2 murder bunny continue till all complete a full lap pavilion - pax 1 up and down stairs and pax 2 - bench press - flapjack pax 1 up and down stairs and pax 2 - skull crushers , swap pax 1 cusak to flagpole and back, pax2 - squats, swap mosey to flag for time  

COT:

Spirit fingers - healing and wisdom mary healing What F 3 is all about and supporting each other love and peace

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