Mr Bigglesworth is not amused

AO: Firehouse

When: 2023-11-02

QIC: Seaman

PAX (5): Better Call Saul, Closets closets closets, LifeLock VPN, Lightweight, Seaman

Preamble:

I rolled in and saw Closets closets closets getting some PR done.  Good job sir.

Warm-O-Rama:

Disclaimer and some warm up things Morrocan Night Clubs Chinooks Hillbillies Willy Mays Hays Weedpickers

The Thang:

We did a Dora coupon BD We partnered up, and as usual had an odd number of Pax, so Lightweight did a bit extra. One partner would carry a coupon, (farmer carry, rifle carry, etc.) down the hill and back while the partner did some exercises until they reached the prescribed number of reps. Coupon calf raises - 50 Curls - 100 Skull Crushers - 150 Coupon Press - 200 Coupon Squats - 250 We had some time left over for 6MOM We did some of the following: Mario Kart J-Lo's American Hammers Leg Raises two other things I cannot recall until time.      

COT:

Prayers for the pax Acceleration point:  Be Prepared.  For example, be prepared to dress for 29 degree weather in November when it was 80 degrees on Sunday.

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