85’s & 8’s – Can of Corn, Spice, or PAIN

AO: Norseman

When: 2023-11-02

QIC: DeLorean

PAX (12): Cam's, Crikey, Ha-ha, Knight Rider, Nacho Libre, Pepper, Shooter, Shortcake, Slick, Stu, TMI

Preamble:

Cold morning, perfect for a game of chance

Warm-O-Rama:

First selection from the cards was SPiCe (medium)… 3 laps around the warm up parking lot SSH -> WP -> IW -> arm circles

The Thang:

Each exercise has the chance of drawing: Can of Corn (Easy) = 8,2,5 reps SPICE (Medium) = 42 reps PAIN (Hard) = 85 reps   We drew…
  • Mercans: SPICE (42)
  • Squats: C.O.C (8,2,5)
  • Dying Cockroach (Alpha): PAIN (85)
  • Shoulder Slam: C.O.C (15 yrd Bear Crawl)
  • Lunges (Alpha): C.O.C (8,2,5)
  • LBCs: C.O.C (8,2,5)
  • RUN3: PAIN (Tiger Sign Run - 1 mile)
  • BONUS PAIN: PAIN (100 yrd Bear crawl… 100 yrd Crawl Bear)
back to the flag for some Mary. 3 min. Freddy Mercury, Plank/mercans, Dolly (like 302 of them)

COT:

Nov 11 convergence NLb contributions for the breakfast two weeks ago  

Leave a Comment